A Better You Podcast
 A Better You Podcast
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HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & embracing you!!!
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. THIS VIDEO IS SPONSORED BY TIDE :) in this episode we're talking about something that most of us struggle with from time to time.. and that is body image! no matter who you are or what you look like, theres probably been a time you can recall when you've had some self doubt or battled an insecurity. listen along to hear tips on how to over come these issues, dealing with insecurities, how to change your perspective, & overall tips to get out of your head and feeling confident again!
OUT ON ALL SOCIAL PLATFORMS!
🤸🏼‍♀️spotify: open.spotify.com/show/4WqkxebfVwX1hg9hYdikS3?si=c8c87c74a3374685
🤸🏼‍♀️apple podcast: podcasts.apple.com/ca/podcast/a-better-you-by-fernanda-ramirez/id1678627920
🤸🏼‍♀️google podcast: podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU2ODYwLnJzcw==
make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :)
instagram
@abetteryou.byfernanda
@fernandaraamirez
main UA-cam channel
www.youtube.com/@fernandaraamirez/featured
self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, BODY CONFIDENCE, BODY POSITIVITY, BODY NEUTRALITY, body confidence tips, tips for battling insecurity, how to not be insecure, loving my body, how to love yourself, confidence tips, body image advice, girl talk, how to love your body, how to not have body image issues
subscriber count: 357,657
Переглядів: 30 565

Відео

EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideas
Переглядів 40 тис.День тому
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode you're hearing all about SUMMER 2024! ideas on how to make summer 2024 your best summer yet, summer trends, summer bucket list ideas, etc. listen along to hear how you can get in the right mindset and create countless memories! a fun episode that'll lift up your mood:) OUT ON ALL SOC...
CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy
Переглядів 57 тис.Місяць тому
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear techniques to stay prese...
HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life
Переглядів 64 тис.Місяць тому
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking about all the ways you can HAVE MORE FUN IN YOUR LIFE! with spring and summer coming around the corner we could all be a little more carefree, adventurous, spontaneous, and in this episode we're talking about all the ways you can do just that! from the mindset shift, to...
WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!
Переглядів 83 тис.2 місяці тому
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking all about PUSHING PAST OUR COMFORT ZONES! OUT ON ALL SOCIAL PLATFORMS! 🤸🏼‍♀️spotify: open.spotify.com/show/4WqkxebfVwX1hg9hYdikS3?si=c8c87c74a3374685 🤸🏼‍♀️apple podcast: podcasts.apple.com/ca/podcast/a-better-you-by-fernanda-ramirez/id1678627920 🤸🏼‍♀️google podcast: pod...
MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude
Переглядів 420 тис.2 місяці тому
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. this episode is short but sweet as its intended to be listened to whenever you're in a mood to get inspired, need motivation, need to say some affirmations, or need to get out of a funk! we talk gratitude, setting intentions, and keeping a positive/optimistic mindset going into our day! OUT ON ALL S...
HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE | the 8 pillars of self care + creating a habit tracker
Переглядів 113 тис.2 місяці тому
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with ne...
HOW TO GET THE BEST SLEEP OF YOUR LIFE | the *ultimate* night routine + tips for BEAUTY SLEEP!
Переглядів 48 тис.3 місяці тому
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, my de-stress routines, the recipe to the sleepy girl cocktail, an...
THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING
Переглядів 102 тис.3 місяці тому
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking about what it means to be cool.. and no that doesn't mean having the latest trending clothing piece or what music you listen to or if you have the next *it* stanley cup!!! i tell you guys in this episode about people who stand out as cool to me and why that is. whether ...
HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED
Переглядів 118 тис.4 місяці тому
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this weeks episode we're talking all about why we care so much about what others think / possibilities this may show up in your life HOW TO STOP CARING ABOUT OTHERS *UNNECESSARY* OPINIONS! 2024 is the year of you doing DO and going after your dreams / being who you are truly meant to be! listen a...
MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch, & self love
Переглядів 70 тис.4 місяці тому
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. HAPPY WEDNESDAY AND SOON TO BE FEB 1ST! in this weeks episode we’re preparing for valentine’s day!!! or should i say galentines day? a month of pink, red, bows, hearts, and chocolate, calls for a girls month 🪄🎀 listen along to hear how you can practise self love this month, date yourself, the ultima...
HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let it consume you! ways to spark joy in life!
Переглядів 51 тис.4 місяці тому
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking all about MUDANE LIFE! this episode is for the person who is used to chaos, having unstructured days, and lives a little more fast pace, who NEEDS to slow down and embrace routine... but ALSO for the person who is actually extremely good with routine, but the days are g...
MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out..
Переглядів 61 тис.5 місяців тому
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this weeks episode were talking about 2024 INS & OUTS! from tips and tricks to new habits, mindsets, fashion trends, friendships, etc.. to things we should be getting rid of - this episode covers so many topics! lots of advice for 2024 and ways you can make this year your best! *PSA: i'm sorry if...
MOTIVATION TO START WORKING OUT IN 2024 | getting back on track & starting your fitness journey !
Переглядів 125 тис.6 місяців тому
Click here: ritual.com/abetteryou30 or use my promo code "abetteryou30" to get 30% off during your first month with Ritual. Thanks Ritual for partnering on this video! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease * Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help you...
ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!
Переглядів 144 тис.6 місяців тому
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this weeks video we're diving into a popular topic.. and that is talking all about hobbies! I dont know about you guys, but I can definitely use a phone cleanse, and in this episode I'll be giving you all the inspiration you need to put it down or create some time from your busy schedule to try n...
THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONAL IN 2024 🔮
Переглядів 95 тис.6 місяців тому
THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONAL IN 2024 🔮
HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)
Переглядів 51 тис.6 місяців тому
HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)
IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self love
Переглядів 213 тис.7 місяців тому
IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self love
EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | getting your life back together before 2024
Переглядів 607 тис.7 місяців тому
EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | getting your life back together before 2024
22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. + birthday recap!
Переглядів 108 тис.8 місяців тому
22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. birthday recap!
THE ULTIMATE FALL GUIDE 2023 | how to romanticize the season, bucket list ideas, current trends, etc
Переглядів 68 тис.8 місяців тому
THE ULTIMATE FALL GUIDE 2023 | how to romanticize the season, bucket list ideas, current trends, etc
HOW TO DISCOVER YOUR AUTHENTIC SELF | the power of authenticity & not letting judgment get to you
Переглядів 84 тис.8 місяців тому
HOW TO DISCOVER YOUR AUTHENTIC SELF | the power of authenticity & not letting judgment get to you
HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood
Переглядів 209 тис.9 місяців тому
HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day boost your mood
ANSWERING YOUR QUESTIONS | high school experience, my relationship, being self employed, moving out?
Переглядів 39 тис.9 місяців тому
ANSWERING YOUR QUESTIONS | high school experience, my relationship, being self employed, moving out?
GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & positive mindset
Переглядів 106 тис.10 місяців тому
GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & positive mindset
GLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips
Переглядів 317 тис.10 місяців тому
GLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips
evolving from GIRLHOOD to WOMANHOOD | growing up / change, becoming a woman, & feminine energy
Переглядів 70 тис.10 місяців тому
evolving from GIRLHOOD to WOMANHOOD | growing up / change, becoming a woman, & feminine energy
GIRL TALK (advice sesh #1) | outgrowing friends, staying disciplined & motivated, boys, youtube, etc
Переглядів 175 тис.10 місяців тому
GIRL TALK (advice sesh #1) | outgrowing friends, staying disciplined & motivated, boys, youtube, etc
HOW TO STOP COMPARING YOURSELF TO OTHERS | STOP ENVY & BECOME THE GIRL YOU’RE OBSESSED WITH
Переглядів 160 тис.11 місяців тому
HOW TO STOP COMPARING YOURSELF TO OTHERS | STOP ENVY & BECOME THE GIRL YOU’RE OBSESSED WITH
HOW TO BUILD A ROUTINE & STAY CONSISTENT | staying productive while balancing a fun life!
Переглядів 292 тис.11 місяців тому
HOW TO BUILD A ROUTINE & STAY CONSISTENT | staying productive while balancing a fun life!

КОМЕНТАРІ

  • @ruunmariam1070
    @ruunmariam1070 44 хвилини тому

    How can i talk to you in person 😢

  • @mellon3761
    @mellon3761 7 годин тому

    Thank YT for recommending me this, new sub❤

  • @xovicc9426
    @xovicc9426 9 годин тому

    where is her top from omg😍😍

  • @M0one0904
    @M0one0904 11 годин тому

    💗💗💗

  • @reyoof17
    @reyoof17 14 годин тому

    That's very interesting!!💕

  • @madelinebeam8376
    @madelinebeam8376 15 годин тому

    ma’am please lmk where you got that shirt 🩷✨

  • @dudah7700
    @dudah7700 15 годин тому

    I'm a better person after I discovered this channel, thank you sister ❤

  • @Mind.s3t_
    @Mind.s3t_ 16 годин тому

    Hey girl!!! Come to Portugal!

  • @g_gbruv
    @g_gbruv 16 годин тому

    consistently is key🔑😂 love your vide you rade postiv thow the screen.

  • @elifelif415
    @elifelif415 19 годин тому

    + nice for daily english conversation sample👌

  • @janepearls
    @janepearls 20 годин тому

    The "have something to look forward to" is so true! I never thought of this until last night when I told myself if I wake up early, then I'll listen to this podcast, and then when you said it in this episode I was so excited! Felt like confirmation. Thank you so much for this informative video!

  • @TheCHILDRENofTV
    @TheCHILDRENofTV День тому

    Put time stamps

  • @cristanfaith
    @cristanfaith День тому

    I NEED you to do an “Ultimate guide to visiting Vancouver” it’s my dream spot to visit 💖🌸

  • @MakaC-sx9wi
    @MakaC-sx9wi День тому

    After a bad day at school this what I need to listen to thanks girlll you're Transforming lives ❤❤❤❤❤

  • @user-nl6xw7cj9q
    @user-nl6xw7cj9q День тому

    thank you

  • @diversecity23
    @diversecity23 День тому

    You tricked me! Into having a better mental, I was waiting for the music 😂

  • @diversecity23
    @diversecity23 День тому

    Omg I smiled saying that! I love you you’re amazing I feel the energy! ❤

  • @cookie_dough_hangover
    @cookie_dough_hangover День тому

    I did that. Happiest period of my life. Then things started to happen in my life that I had no control over and my life changed. Still trying to get over it.

  • @AngilesyiR-ws8rc
    @AngilesyiR-ws8rc День тому

    ❤❤🎉❤ ❤ *you are absolutely perfect in my eyes* 👀❤️❤️She looks in

  • @AngilesyiR-ws8rc
    @AngilesyiR-ws8rc День тому

    ❤I loveeeee your content so much! Your videos are my favorite and your podcast is so motivating! 💕😊😊❤😊

  • @emeriteloubaki4301
    @emeriteloubaki4301 День тому

    We all must learn english 😊

  • @Just_me_916
    @Just_me_916 День тому

    Whenever I watch this video, I always seem to have a better day than the day before.

  • @yurikocano9391
    @yurikocano9391 День тому

    Too fast :(

  • @JustIzzy0
    @JustIzzy0 День тому

    Something i do is tell myself im not popular enough for people to care about my embarrassing moments 🤭

  • @jenilynrubincabatingan3796
    @jenilynrubincabatingan3796 День тому

    This video will enlighten me on how can I manage myself through social awkwardness and anxiety in a group of people, specifically I am nervous when it comes to presenting myself to everyone like reporting and talking with my classmates. Actually, social communication is my weakness deal that's why I watch more videos that will help to improve myself.

  • @reeahn
    @reeahn 2 дні тому

    have a great day, everyone (including me!) 💓

  • @_layessyyy
    @_layessyyy 2 дні тому

    Yes I plan for every 90 days 😊

  • @halinhtran7642
    @halinhtran7642 2 дні тому

    i love your accent omgggg

  • @Chalo_Taste_Karen
    @Chalo_Taste_Karen 2 дні тому

    ,

  • @cassidee8904
    @cassidee8904 2 дні тому

    Thank you so much for this

  • @izzaafkarina9066
    @izzaafkarina9066 2 дні тому

    are you lonely? why you speak so fast

  • @reina4657
    @reina4657 2 дні тому

    The video starts in: 12:40 :)

  • @Chalo_Taste_Karen
    @Chalo_Taste_Karen 2 дні тому

  • @alissondiniz9815
    @alissondiniz9815 2 дні тому

    Girl, how fast is that? 😂

  • @barbiepombo
    @barbiepombo 2 дні тому

    Loved this episode so so so much❤️

  • @OPENTDOOR
    @OPENTDOOR 2 дні тому

    Please talk slowly

  • @a.yavorska
    @a.yavorska 2 дні тому

    I am learning English, and your podcast is very helpful for me. 😊

  • @love.you2346
    @love.you2346 2 дні тому

    what‘s the app called?

  • @letaiefchaima
    @letaiefchaima 3 дні тому

    that a true can i need🥺

  • @ma.christinadumo4424
    @ma.christinadumo4424 3 дні тому

    the tide in the back is f distracting 😂😂

  • @josephkustra1644
    @josephkustra1644 3 дні тому

    yayayaya this is so good fern!! your vids always help me so much and always make my day im so glad you posted a vid about this because this is a topic that has been very near and dear to my heart for a long time now ❤❤

  • @NgoThanhTruc-wz6ud
    @NgoThanhTruc-wz6ud 3 дні тому

    It's not podcast, it's a rap =))))))

  • @anayakaursidhu
    @anayakaursidhu 3 дні тому

    This episode came out at such a crazy coincidental time for me. I was born a premature baby and I grew up having large scars across my body. Growing up I had severe body image issues (and I still do) because it’s something people would talk about in front of me (some kids thought I was pregnant because of how the scar went across my stomach and shaped my body) and it wasn’t something I could magically fix overnight. This past weekend, I was finally able to get surgery done for it (after being on a waitlist for 2 years, I had it done for both my mental and physical health because I also had a lot of problems inside of me that needed to be fixed) and although I know it’s going to be a long recovery for it, I know it’s going to make a positive difference for me in the long run 😊🤍

  • @aracelisanchez3384
    @aracelisanchez3384 3 дні тому

    Theres no wayyyyy ! This is exactly what ive been needing to hear . And its coming from you ❤

  • @ahmedcabdi2864
    @ahmedcabdi2864 3 дні тому

    Maybe those who hearing this episode is only girls 😂😂

  • @user-fl3mz9wk9y
    @user-fl3mz9wk9y 4 дні тому

    💗

  • @endo4510
    @endo4510 4 дні тому

    Even this doesn’t work for me 😭😂 I fell asleep the first 5 minutes 😢

  • @yasmeen3392
    @yasmeen3392 4 дні тому

    Thank you so much I’m currently struggling with my body image and this episode helped me a lot to calm my self down 💕

  • @user-fl3mz9wk9y
    @user-fl3mz9wk9y 4 дні тому

    Love you so sm Fernanda your videos help me.